Weigh In record (no journal entry) for 29 January 2012
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147.8 lb
Lost so far: 3.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1285 kcal
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Fat: 45.11g | Prot: 69.72g | Carb: 149.75g.
Breakfast: Grapes, Cream Cheese, Bagel, Total 2% Greek Yogurt with Cherry. Lunch: apple, smuckers sugar free, peanut butter, 100% Whole Wheat Bread, Unsalted Dry Toasted Slivered Almonds. Dinner: Dipping Strips, shredded cheese, bell peppers, bush's black beans, chicken breast. Snacks/Other: beck's non alcoholic. more...
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1967 kcal
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Activities & Exercise:
Resting - 8 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 30 minutes, Pilates - 10 minutes. more...
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losing 21.0 lb a week
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