starlamystic's Journal, 29 January 2012

Weigh In record (no journal entry) for 29 January 2012
216.8 lb Lost so far: 13.8 lb.    Still to go: 76.8 lb.    Diet followed 100%.

Diet Calendar Entry for 29 January 2012:
1532 kcal Fat: 97.28g | Prot: 102.30g | Carb: 65.08g.   Breakfast: Heavy Whipping Cream, Finely Shredded Sharp Cheddar Cheese, Fried Egg, No Calorie Sweetener, Coffee. Dinner: Beef, Mushroom Pieces and Stems, Broccoli Florets, Spring Mix Salad. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Atkins Advantage Morning Cranberry Almond Bar, Atkins Advantage Morning Cranberry Almond Bar, Diet Coke. more...
losing 4.2 lb a week

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