Weigh In record (no journal entry) for 29 January 2012
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216.8 lb
Lost so far: 13.8 lb.
Still to go: 76.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 January 2012:
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1532 kcal
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Fat: 97.28g | Prot: 102.30g | Carb: 65.08g.
Breakfast: Heavy Whipping Cream, Finely Shredded Sharp Cheddar Cheese, Fried Egg, No Calorie Sweetener, Coffee. Dinner: Beef, Mushroom Pieces and Stems, Broccoli Florets, Spring Mix Salad. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Atkins Advantage Morning Cranberry Almond Bar, Atkins Advantage Morning Cranberry Almond Bar, Diet Coke. more...
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losing 4.2 lb a week
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starlamystic's weight history
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