Weigh In record (no journal entry) for 29 January 2012
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230.4 lb
Lost so far: 10.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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2675 kcal
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Fat: 103.73g | Prot: 119.54g | Carb: 338.80g.
Breakfast: Boiled Egg, Fat Free Skim Milk (Market Pantry), Fiber One Original. Lunch: Baby Carrots, Tzatziki Yogurt Dip Greek Style, Original Whipped Light Cream, Funnel Cake. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade), Yellow Corn Tortillas (Super Size), NEWMAN'S LGT SUNDRIED TOM ITL, Organic Baby Spring Mix, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Flour Soft Taco De Harina Tortillas, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Cheez-It Baked Snack Crackers, Dry Roasted Salted Sunflower Seeds. more...
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gaining 0.2 lb a week
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