Weigh In record (no journal entry) for 20 February 2017
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203.0 lb
Lost so far: 32.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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2161 kcal
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Fat: 71.23g | Prot: 124.81g | Carb: 242.07g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Lunch: Green Giant Original Sweetcorn, Carrots, Morrisons Deli Potato Salad, Tomatoes, Chicken Breast. Dinner: Heinz Tomato Ketchup, Sun-Pat Smooth Peanut Butter, Hovis Wholemeal Bread Medium, Hovis Wholemeal Bread Medium, Cheddar Cheese, Waitrose Dry Cured British Oak Smoked Ham, Tomatoes, Bertolli Olive Oil Spread, New York Bagel Cinnamon & Raisin Bagel. Snacks/Other: Bertolli Olive Oil Spread, Hovis Seed Sensations 7 Seeds Bread, Starbucks Skinny Caffe Latte (Tall). more...
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losing 3.1 lb a week
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