Weigh In record (no journal entry) for 20 February 2017
|
172.6 lb
Lost so far: 25.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2017:
|
835 kcal
|
Fat: 60.29g | Prot: 57.26g | Carb: 15.46g.
Breakfast: Óleo de Coco Extra Virgem, Café, Ovo Cozido. Lunch: Sadia Mussarela, Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo), Alface. Dinner: Couve Manteiga Crua, FIT Suco de Abacaxi, Marba Mortadela Defumada, Sadia Mortadela Defumada. Snacks/Other: Sadia Presunto Cozido Magro, Castanha do Pará, Pasta de Amendoim Integral. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ne17's weight history
|