Weigh In record (no journal entry) for 19 February 2017
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204.9 lb
Lost so far: 7.9 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2017:
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1568 kcal
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Fat: 56.45g | Prot: 89.51g | Carb: 191.45g.
Breakfast: Philadelphia Low Fat Cream Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Strawberries, Atlantic Cod, Unico Chick Peas, Carrots, Bertolli Extra Virgin Olive Oil. Dinner: Plums, Classico Tomato Basil Sauce, Hearts Of Palm (Canned), Kraft 4 Cheese Italiano Light Shredded Cheese, Safeway 60% Whole Wheat Pita. Snacks/Other: Brazil Nuts, Brookside Dark Chocolate Cranberry Almond with Blood Orange Flavour. more...
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2264 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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