Weigh In record (no journal entry) for 29 January 2012
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146.8 lb
Lost so far: 25.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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676 kcal
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Fat: 34.01g | Prot: 28.14g | Carb: 77.74g.
Breakfast: Pure Almond Milk - Vanilla, Oat Bran, Strawberries, Papaya. Lunch: Miso Salad Dressing, Avocados, Manchego Cheese, Chicken Breast (Skin Not Eaten), Cucumber (Peeled), Lettuce. more...
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losing 4.2 lb a week
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Marshav520's weight history
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