Weigh In record (no journal entry) for 22 February 2010
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239.6 lb
Lost so far: 59.8 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2010:
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1110 kcal
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Fat: 40.89g | Prot: 48.76g | Carb: 135.95g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Triple Lindy (streaker, chicken, no rice, sour cream). Snacks/Other: Sweet and Salty Pecan Granola bar, Bananas. more...
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losing 4.2 lb a week
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tgeels's weight history
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