Weigh In record (no journal entry) for 20 February 2017
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177.9 lb
Lost so far: 13.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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589 kcal
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Fat: 42.58g | Prot: 29.84g | Carb: 13.42g.
Breakfast: Tap Water, Tomatoes, Broccoli, Cucumber (with Peel), Coconut Oil, Gouda Cheese, Minced Beef. Lunch: Lifestyle Food Psyllium Husk Fiber, Freshpak Green Tea, Tap Water. more...
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losing 3.5 lb a week
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CheyezaM2's weight history
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