Topher1969's Journal, 29 January 2012

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Weigh In record (no journal entry) for 29 January 2012

371.2 lb Lost so far: 68.8 lb. Still to go: 131.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2012:

1059 kcal

Fat: 36.62g | Prot: 77.17g | Carb: 103.58g. Breakfast: tea, vanilla low fat yogurt. Lunch: green beans, steak. Dinner: potato. more...

4278 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Music playing - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 60.2 lb a week

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Topher1969's Journal, 29 January 2012

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