Weigh In record (no journal entry) for 20 February 2017
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162.5 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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2308 kcal
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Fat: 53.33g | Prot: 55.77g | Carb: 404.76g.
Breakfast: Maçã, Banana, Meia de Leite, LEV Pão de Cereais. Lunch: Donuts (Simples), Clementinas, Maçã, Chouriços, Banana, Continente Arroz Carolino. more...
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losing 1.5 lb a week
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sandyluka's weight history
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