Weigh In record (no journal entry) for 20 February 2017
|
182.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2017:
|
742 kcal
|
Fat: 3.00g | Prot: 77.00g | Carb: 107.50g.
Breakfast: doTERRA Terra Greens, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, Egg Beaters All Natural 100% Egg Whites, Bee Flower & Sun Honey Pure Raw Honey, Legion Whey +. Snacks/Other: Pulse, Legion Whey +, Rice Dream Vanilla Enriched Rice Milk. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
richmondweaver93's weight history
|