Weigh In record (no journal entry) for 20 February 2017
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182.3 lb
Lost so far: 82.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2017:
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1199 kcal
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Fat: 39.59g | Prot: 62.01g | Carb: 152.04g.
Breakfast: Elegê Leite Desnatado, Plus Vita Zero ℅ Integral, Café com Açúcar, Crioulo Manteiga com Sal. Lunch: Almôndegas de Carne de Vaca, Couve Manteiga Refogada, Linguado Cozido, Vagem Cozida, Rúcula, Agrião, Ovo de Codorna, Café, Palmito, Alho, Alface Americana, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Cenouras, Tomates. Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Bolo de Chocolate (com Cobertura Glacé de Chocolate), Café com Açúcar, Parmalat Leite Desnatado. Snacks/Other: Café, Nestlé Nesfit Cacau e Cereais, Café, Nestlé Nesfit Cacau e Cereais. more...
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2585 kcal
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Activities & Exercise:
Hiking - 23 minutes, Driving - 50 minutes, Desk Work - 8 hours, Resting - 8 hours and 17 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 18.5 lb a week
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