Weigh In record (no journal entry) for 22 February 2010
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175.0 lb
Lost so far: 76.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2010:
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1356 kcal
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Fat: 49.76g | Prot: 57.09g | Carb: 179.04g.
Breakfast: peanut butter, Toasted Cinnamon Raisin Bagels. Lunch: mexican style chicken Quesadilla, salsa. Dinner: salsa, sour cream, Mexican Style Chicken Quesadilla. Snacks/Other: Low Calorie Chocolate Pudding with Milk and Artificial Sweetener (Dry Mix), Sweet and Salty Nut Granola Bars - Almond. more...
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3201 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 12 hours, Desk Work - 3 hours, Housework - 1 hour, Running (jogging) - 5/mph - 1 hour. more...
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losing 1.0 lb a week
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