|
Put on a little bit. Very stressful past few weeks. Lost complete motivation and not able to workout at gym this month but will do my best at home at night. Back on the horse with the eating though! Green smoothies for the win! Let's do this!
|
132.7 lb
Lost so far: 1.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2017:
|
382 kcal
|
Fat: 2.22g | Prot: 8.05g | Carb: 93.64g.
Breakfast: Green Smoothie, Coffee with Milk and Sugar. Snacks/Other: Bananas. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ambzie's weight history
|