Weigh In record (no journal entry) for 20 February 2017
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190.9 lb
Lost so far: 10.8 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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1934 kcal
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Fat: 59.27g | Prot: 44.15g | Carb: 114.80g.
Breakfast: Tesco Crusty White Roll, Tesco Smoked Bacon Rashers. Lunch: Asda Grated Cheese, Marks & Spencer Classic Side Salad. Dinner: Pork Breakfast Strips (Cured), Birds Eye Potato Waffles, Heinz Baked Beans. Snacks/Other: Prosecco, Shiraz Wine, McVitie's Milk Chocolate Digestive. more...
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gaining 2.9 lb a week
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