Weigh In record (no journal entry) for 22 February 2010
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163.2 lb
Lost so far: 12.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2010:
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1186 kcal
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Fat: 36.41g | Prot: 69.90g | Carb: 147.77g.
Breakfast: splenda, coffee, peppers, strawberry, pineapple, blackberry, coffeemate sugar free, egg white. Lunch: carb balance tortilla, sweet potato, chicken breast, broccoli, dr. pepper, string cheese weight watchers, apple. Dinner: salad greens, cucumber, carrots, broccoli, tomato, lean ground beef, salsa, carb balance tortilla. Snacks/Other: sugar cookie, almond. more...
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2347 kcal
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Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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