Weigh In record (no journal entry) for 22 February 2010
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161.6 lb
Lost so far: 3.8 lb.
Still to go: 36.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 February 2010:
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1252 kcal
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Fat: 28.06g | Prot: 36.72g | Carb: 225.15g.
Breakfast: coffee mate fat free. Lunch: special k bar, sushi vegetarian, pineapple, melon. Dinner: banana nut cheerios, Fiber One Light Wheat Multigrain English Muffins, babybel light, tomato ketchup, morning star garden. Snacks/Other: Mini Chips Potato Sticks (Salt & Vinegar Flavour), baby carrots, all-bran crackers, ribena. more...
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2140 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 4.2 lb a week
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