Weigh In record (no journal entry) for 29 January 2012
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175.0 lb
Lost so far: 19.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 January 2012:
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1483 kcal
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Fat: 60.77g | Prot: 70.09g | Carb: 165.46g.
Breakfast: Superlife Wholemeal Bread. Lunch: Doughnuts (Plain). Dinner: cheese, rolls, Chili Con Carne with Chicken or Turkey and Beans. Snacks/Other: Cheese & Onion French Fries. more...
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3059 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Shopping - 2 hours, Sitting - 5 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sleeping - 10 hours, Resting - 2 hours. more...
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steady weight
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