Weigh In record (no journal entry) for 20 February 2017
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193.6 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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2834 kcal
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Fat: 226.87g | Prot: 178.73g | Carb: 13.55g.
Breakfast: Alnatura Kokosöl Nativ. Lunch: REWE Bio Kokosöl Nativ, Ei, Gouda oder Edamer, Ja! Hackfleisch Gemischt Zum Braten, Multinorm Omega-3-Kapseln. Dinner: Ei, Hofmaier Bockwurst. Snacks/Other: Gut & Günstig Erdnüsse Geröstet & Gesalzen. more...
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gaining 0.1 lb a week
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