dracu666's Journal, 20 February 2017

99cm

186.3 lb Lost so far: 18.7 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 52.84g | Prot: 95.52g | Carb: 183.37g.   Breakfast: Whole Milk, Nutella Hazelnut Spread, Tesco All Butter Croissant. Lunch: Brown Rice, Olive Oil, Aldi Tuna Chunks in Brine. Dinner: Tesco King Prawn Tikka Masala Abd Rice. Snacks/Other: MyProtein Impact Whey Protein (25g), Bananas. more...

2591 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...