Weigh In record (no journal entry) for 22 February 2010
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245.0 lb
Lost so far: 31.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2010:
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1545 kcal
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Fat: 59.50g | Prot: 102.00g | Carb: 159.00g.
Breakfast: Special K Vanilla Crisp Bar. Lunch: Hellman's Light Mayo, Hillshire Farm Roasted Turkey, Sara Lee Potato Bread. Dinner: Popeyes green beans, Popeyes chicken strip. Snacks/Other: Kellogg's Fiber Plus Antioxidants, Simply Jif, EarthGrains Wheat Berry with Honey Bread, Great Value Low Fat Cottage Cheese. more...
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3195 kcal
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Activities & Exercise:
Wii - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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