Weigh In record (no journal entry) for 29 January 2012
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213.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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921 kcal
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Fat: 60.87g | Prot: 60.13g | Carb: 32.39g.
Breakfast: Black Forest Deli Ham, Mozzarella Cheese, Organic Brown Eggs (Large). Lunch: Egg, Cheddar Cheese, Marcona Almonds. Dinner: Chicken Noodle Soup. more...
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gaining 11.2 lb a week
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