Weigh In record (no journal entry) for 20 February 2017
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237.7 lb
Lost so far: 12.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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2305 kcal
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Fat: 167.63g | Prot: 175.66g | Carb: 13.45g.
Breakfast: Pork Leg (Whole, Lean Only), Butter, Rubicon Mayonaise, Egg (Whole), Cream Cheese. Lunch: Butter, Cheese, Mushrooms, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Pork Leg (Whole, Lean Only), Rubicon Mayonaise, Egg, Butter, Cheese. more...
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losing 1.5 lb a week
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nikola kostadinov's weight history
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