keninva's Journal, 29 January 2012

Weigh In record (no journal entry) for 29 January 2012
165.4 lb Lost so far: 3.0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2012:
1724 kcal Fat: 86.31g | Prot: 98.04g | Carb: 138.83g.   Breakfast: Plain Bagel, Regular Cream Cheese Spread. Lunch: boneless wings. Dinner: philly cheese. more...
gaining 2.8 lb a week

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