Weigh In record (no journal entry) for 22 February 2010
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181.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2010:
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1780 kcal
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Fat: 63.11g | Prot: 66.77g | Carb: 239.23g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Omega 3 Fish Oil, Water, Scrambled Egg Sandwich. Lunch: Diet Dr. Pepper (20 oz), Fresco Crunchy Taco, Fresco Burrito Supreme - Chicken. Dinner: water, chicken tikka masala. Snacks/Other: Chocolate Chip Pecan Cookies, chocolate chip cookie, KERN APRIC MANGO NEC+CRV, Milk Chocolate Almonds. more...
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2401 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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