Weigh In record (no journal entry) for 20 February 2017
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149.0 lb
Lost so far: 16.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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1173 kcal
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Fat: 30.26g | Prot: 47.56g | Carb: 173.37g.
Breakfast: Kiwi, Banaan, Peren, Koffie (Gemalen), Bio+ Muesli met Noten en Vruchten, Arla Naturals Yoghurt Mango. Dinner: Zaanse Halfvolle Mayo, Heinz Tomato Ketchup Bio, Volkoren Brood, Rundvlees Gehaktballen, Optimel Yoghurt Griekse Stijl Kers. Snacks/Other: Coca-Cola Coca-Cola Zero, Cornetto Classico (60g). more...
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losing 2.0 lb a week
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