Weigh In record (no journal entry) for 20 February 2017
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151.7 lb
Lost so far: 43.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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1084 kcal
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Fat: 81.14g | Prot: 66.22g | Carb: 23.78g.
Breakfast: Keto Double Cream Yoghurt, Keto Darling Fresh Cream, Keto Darling Fresh Cream, Keto Double Cream Yoghurt. Lunch: Avocado Vegetable Oil, John West Sardines in Sunflower Oil, Tesco Cucumber, Tesco Cherry Tomatoes, Green Leaf Lettuce. Dinner: Tesco Hake Fillets. more...
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gaining 0.7 lb a week
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