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Alexyuri
Journal
20 Feb 17
Alexyuri's Journal, 20 February 2017
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Weigh In record (no journal entry) for 20 February 2017
220.0 lb
Lost so far:
11.5 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2017:
1033 kcal
Fat: 48.51g | Prot: 38.44g | Carb: 110.37g.
Breakfast:
Обычные Блины, Кофе с Молоком, Вода, творог с сах и сметаной.
Lunch:
Чай Несладкий, Сибирская Коллекция Пельмени Домашние.
more...
2442 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 4.6 lb a week
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