Weigh In record (no journal entry) for 29 January 2012
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185.8 lb
Lost so far: 24.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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1615 kcal
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Fat: 80.06g | Prot: 86.57g | Carb: 177.42g.
Breakfast: chunky peanut butter, Lowfat 2% Greek-Style Yogurt - Plain, Unsalted Dry Toasted Sliced Almonds, Strawberries, Pure Almond Extract, 100% Whole Grain Instant Oatmeal, Cocoa Powder (Unsweetened), Milk (Nonfat), Calorie Free Sweetener. Lunch: cinnamon, vermont sugar free, Almonds, Gala Apples, Oatmeal, Sugar Free Seedless Blackberry Jam, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Peanut Butter. Dinner: cabot greek yogurt, bell pepper, olive oil, Ground Lamb, lettuce, garlic, cucumber, lemon juice, Peppermint (Mint), feta, flax pita, tomato. Snacks/Other: blueberries, Deep Chocolate Vitatops, Milk (Nonfat). more...
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losing 2.8 lb a week
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