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Msharp
Journal
29 Jan 12
Msharp's Journal, 29 January 2012
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Ok, so I m back on track, no more set backs. I am gna get this weight off & keep it off.
185.8 lb
Lost so far:
62.2 lb
.
Still to go:
37.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2012:
452 kcal
Fat: 25.08g | Prot: 37.51g | Carb: 18.61g.
Breakfast:
Coffee (Brewed From Grounds), Green Peppers, Cooked Egg White, Egg.
Lunch:
Grapefruit.
Dinner:
Tomatoes, Beef Tenderloin (Trimmed to 1/8" Fat).
more...
2800 kcal
Activities & Exercise:
Peddle bike - 47 minutes, Weight Training (moderate) - 15 minutes, Housework - 2 hours, Conditioning exercise (health club) - 20 minutes, Resting - 11 hours and 38 minutes, Sleeping - 9 hours.
more...
losing 12.6 lb a week
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