tertle83's Journal, 22 February 2010

210.6 lb Lost so far: 4.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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2083 kcal

Fat: 55.18g | Prot: 70.97g | Carb: 328.95g.   Breakfast: Ruby Red Grapefruit Juice, Oyster Crackers. Lunch: roll, mashed potato, roast beef. Dinner: Orange Thirst Quencher, Cheese Pizza Kit. more...

3079 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...