Weigh In record (no journal entry) for 29 January 2012
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142.5 lb
Lost so far: 39.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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2487 kcal
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Fat: 110.06g | Prot: 94.25g | Carb: 280.83g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Totillas Medium Whole Wheat, Egg White, Egg, Jarlsberg Lite. Lunch: 2% Fat Milk, Coffee (Brewed From Grounds), Black Cherry Almond. Dinner: Chocolate Chip Cookies, Yorkshire Puddings, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Thick Cut Chips (Aged Cheddar&Onion), Jr. Bacon Cheeseburger. more...
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gaining 0.4 lb a week
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