smvanren's Journal, 29 January 2012

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Weigh In record (no journal entry) for 29 January 2012

176.8 lb Lost so far: 2.6 lb. Still to go: 11.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2012:

826 kcal

Fat: 32.52g | Prot: 10.84g | Carb: 128.97g. Breakfast: bean & rice chips. Lunch: bean & rice chips, fresh & easy hummus with roasted red pepper. Dinner: Baked Potato (Peel Not Eaten). Snacks/Other: Milky Way Midnight Dark Bar, Bananas. more...

2122 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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smvanren's Journal, 29 January 2012

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