Weigh In record (no journal entry) for 20 February 2017
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229.9 lb
Lost so far: 80.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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1776 kcal
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Fat: 82.35g | Prot: 56.99g | Carb: 201.77g.
Breakfast: Tesco Hot Cross Buns. Lunch: Stir Fried Vegetables, Mr Brain's Pork Faggots. Dinner: Milk Chocolate. more...
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losing 4.2 lb a week
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