shaggysmokey's Journal, 29 January 2012

143.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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347 kcal

Fat: 19.64g | Prot: 13.53g | Carb: 35.79g.   Breakfast: Strawberries, Blueberries, Walnuts, Ultimate Chia life, Kretschmer Original Toasted Wheat Germ, Almond Milk, Non-Dairy Soymilk Unsweetened, Organic Quick Oats. more...

1739 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...