Weigh In record (no journal entry) for 19 February 2017
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232.0 lb
Lost so far: 34.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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3300 kcal
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Fat: 150.68g | Prot: 111.92g | Carb: 390.29g.
Breakfast: Farmer John Classic Premium Bacon, Grapefruit (Pink and Red), Pancakes with Butter and Syrup, Tangerine. Lunch: Coca-Cola Coco-Cola Classic (12 oz), NYPD Pizza Department Garlic Knots, NYPD Pizza Department Homemade Meat Lasagna. Dinner: Wendy's Dave's Double, Wendy's French Fries (Medium). Snacks/Other: Oreo Chocolate Sandwich Cookies, M&M's Milk Chocolate M&M's, Coca-Cola Coco-Cola Classic (12 oz). more...
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gaining 1.8 lb a week
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