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lilmamiix33
Journal
29 Jan 12
lilmamiix33's Journal, 29 January 2012
lilmamiix33's Profile
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Weigh In record (no journal entry) for 29 January 2012
167.4 lb
Lost so far:
27.6 lb
.
Still to go:
42.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2012:
880 kcal
Fat: 27.59g | Prot: 30.57g | Carb: 143.19g.
Breakfast:
Ground Flax Seed, White Chocolate Mocha Coffee Creamer, Coffee, Instant Oatmeal Weight Control - Banana Bread.
Lunch:
Tortilla Chips, One Dish Favorites Pasta Romano with Bacon.
Snacks/Other:
Strawberry Banana Smoothie.
more...
2049 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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lilmamiix33's weight history
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