Weigh In record (no journal entry) for 29 January 2012
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200.4 lb
Lost so far: 29.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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2431 kcal
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Fat: 106.51g | Prot: 103.08g | Carb: 217.02g.
Lunch: Turkey Bacon Avocado, Provolone, Flatbread. Dinner: Italian Bread, Caesar Salad with Romaine, Calzone. Snacks/Other: Blue Moon Beer, v8, Beef Jerky, Kim's Chocoloate Deli Pop. more...
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gaining 7.0 lb a week
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