ctbeavers's Journal, 29 January 2012

166.0 lb Lost so far: 50.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1635 kcal

Fat: 41.28g | Prot: 79.33g | Carb: 242.86g.   Breakfast: Raisin Bran Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: 90 Calorie Chewy Bars - Chocolate, Ground Beef, Light No Sugar Added Tomato & Basil Pasta Sauce, Whole Grain Penne Pasta (Barilla). Dinner: Beef or Meat Gravy, Green Snap Beans, Mashed Potatoes (Whole Milk Added), Roast Beef. Snacks/Other: Instant Oatmeal. more...

2351 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 36 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...