Weigh In record (no journal entry) for 22 February 2010
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239.8 lb
Lost so far: 11.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2010:
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1739 kcal
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Fat: 53.80g | Prot: 95.28g | Carb: 223.67g.
Breakfast: Bran Flakes, Orange Juice, Fat Free Skim Milk with Vitamins A & D. Lunch: Deli Fresh Swiss Slices with 2% Milk, 100% Whole Wheat Thin Sliced Bread, Kosher Dill Stackers, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Baked Potato Chips. Dinner: ready to serve brown rice, Roasted Broiled or Baked Chicken Breast, Baby Spinach, Steamfresh Super Sweet Corn Singles, Red Onions, Lite Sweet Vidalia Onion Salad Dressing, Wheat Dinner Yeast Rolls. Snacks/Other: Cinnamon Graham Crackers, almonds, Almonds. more...
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3544 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Sitting - 6 hours and 45 minutes. more...
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gaining 8.4 lb a week
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