Weigh In record (no journal entry) for 29 January 2012
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379.0 lb
Lost so far: 8.0 lb.
Still to go: 179.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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919 kcal
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Fat: 23.45g | Prot: 85.20g | Carb: 107.42g.
Breakfast: Muscle Milk Light - Chocolate. Lunch: 6" Ham (Black Forest without Cheese). Dinner: Whole Wheat Low Carb High Fiber Tortillas, Black Beans, Beef with Chili and Vegetables, Beef with Chili and Vegetables. more...
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losing 7.0 lb a week
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