tinknpink1369's Journal, 22 February 2010

Working on finally breaking bad habits and being the change. If I wake up in the morning and start my day at the gym my success rate is 95% better than if I don't. Today I am updating from the gym after 6am Yoga. Lets see if tommorrow can be as successful.

161.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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215 kcal

Fat: 3.18g | Prot: 7.28g | Carb: 43.64g.   Breakfast: apple, weight control oatmeal. more...

3412 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Circuit Training - 2 hours, Conditioning exercise (health club) - 1 hour, Stretching (yoga) - 1 hour, Sleeping - 5 hours, Resting - 10 hours. more...