Weigh In record (no journal entry) for 29 January 2012
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116.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1392 kcal
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Fat: 59.46g | Prot: 58.32g | Carb: 150.96g.
Breakfast: Boiled Egg, Psyllium Fiber, Nonfat Caffe Latte (Grande). Lunch: Chewy Bars - Oats & Chocolate, Butternut Winter Squash, Zucchini. Dinner: Pork Ribs. Snacks/Other: Snickers Bar (Fun Size), Rum and Cola, Dried Prune, Pistachio Nuts, 100% Whole Grain Fiber Bread Multigrain, Almond Butter. more...
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1763 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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