LeighSpeer's Journal, 29 January 2012

153.5 lb Lost so far: 10.2 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 37.00g | Prot: 45.62g | Carb: 125.76g.   Breakfast: Blueberries (Unsweetened, Frozen) , Sugar Free Metamucil, Total 0% Greek Yogurt (Fage), Organic Morning Lite Cereal. Lunch: Mediterranean Veggie Sandwich (Half), Greek Salad. Dinner: Sweet Red Peppers, Cooked Mushrooms (Fat Added in Cooking), Stir-fry Vegetables, Pork Loin (Tenderloin), Uncle Ben's Country Inn Chicken Rice. Snacks/Other: Pita Bite Crackers, Olives, Chicken Wing, White Table Wine , Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) . more...

2434 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 3 hours, Driving - 2 hours, Desk Work - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...