Weigh In record (no journal entry) for 29 January 2012
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133.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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1026 kcal
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Fat: 44.00g | Prot: 60.38g | Carb: 95.84g.
Breakfast: Light Cream, Coffee (Brewed From Grounds) , Sugar. Lunch: Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat), Pumpernickle Bread. Dinner: Bacon Ranch, Lettuce Salad with Assorted Vegetables, Salmon. Snacks/Other: Pretzels, Chocolate Milk (Lowfat). more...
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gaining 7.0 lb a week
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