Weigh In record (no journal entry) for 19 February 2017
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178.4 lb
Lost so far: 7.4 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2017:
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1540 kcal
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Fat: 57.96g | Prot: 89.87g | Carb: 169.29g.
Breakfast: Coffee with Cream. Lunch: Sea Cuisine Parmesan Crusted Tilapia, Season's Choice Baby Brussels Sprouts in Butter Sauce. Dinner: Vanilla Ice Creams, Coffee Cake, Salmon Sushi, Salmon Sushi, Zucchini Fritter, Won Ton Soup (Wonton), Kroger Deep Fried Shrimp, Crab, Fresh'n Easy Garden Salad. more...
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2481 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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