Weigh In record (no journal entry) for 29 January 2012
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177.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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2324 kcal
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Fat: 51.37g | Prot: 58.70g | Carb: 262.73g.
Breakfast: Flora Light, Black Cherry Jam, Toasted Whole Wheat Bread. Lunch: Smoked Salmon, Flora Light, Cream Cracker. Dinner: Chicken and Chorizo Stew, Home Chips Straight Cut. Snacks/Other: Dark Chocolate Digestive Biscuits, Sauvignon Blanc Wine, Smoked Salmon, Soft & Chewy Dates, Pineapple Slices in Juice, Bananas, Marshmallows. more...
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gaining 0.6 lb a week
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