Weigh In record (no journal entry) for 29 January 2012
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216.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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3397 kcal
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Fat: 140.49g | Prot: 110.56g | Carb: 415.32g.
Breakfast: Cinnamon Sweet Rolls (with Raisins), Diced Peaches in Light Syrup, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Orange Juice, Beets (Solids and Liquids, Canned), Beef Flavor Rice-A-Roni, 2% Fat Milk, Coca-Cola Classic (20 oz), Coke Zero. Dinner: Snack Cracker, Sour Cream Dip, Potato Chips (Salted), Dry or Hard Salami. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick, Sugar Cookies (Includes Vanilla), Soft Baked Chocolate Chunk Milk Chocoloate Caramel Cookies, Popsicle. more...
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3107 kcal
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Activities & Exercise:
Sitting - 16 hours, Desk Work - 1 hour, Sleeping - 7 hours. more...
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gaining 10.5 lb a week
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