Angelique527's Journal, 29 January 2012

159.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 54.10g | Prot: 69.60g | Carb: 123.60g.   Breakfast: Lowfat Pineapple Greek Yogurt. Lunch: Instant Lunch Hot & Spicy Chicken. Dinner: Genuine Draft 64, Roasted Garlic Sirloin. Snacks/Other: Kinder Milch Schnitte, Duplo. more...

2067 kcal

Activities & Exercise: Housework - 2 hours, Driving - 1 hour, Sitting - 1 hour, Sleeping - 7 hours, Resting - 13 hours. more...